Individual psychotherapy and counselling services for adults.
Healing through exploration, connection and compassion.
Individual psychotherapy and counselling services for adults.
Healing through exploration, connection and compassion.
Healing through exploration, connection and compassion.
Healing through exploration, connection and compassion.
Hello, my name's Sarah (she/her),
My passion for mental health, human rights and social justice has informed my desire to practice psychotherapy. I've had the privilege of working with a diverse range of adult clients from various walks of life. I have experience working with neurodivergent clients, and clients who are facing various challenges, including stress, depression, anxiety, trauma, life transitions, identity, relational, self-esteem issues. and more.
I hold a Master’s Degree in Counselling Psychology from Yorkville University. I am a Member of the College of Registered Psychotherapists of Ontario (CRPO). Additionally, I have a membership with the Canadian Counselling and Psychotherapy Association (CCPA).
Although our sessions will have to be predominantly in English, I am able to speak and understand both French and Arabic, and I am happy to utilize these languages in session to ensure clients are feeling heard, seen and understood.
I am located in Ottawa, Ontario, but can provide online services to clients across Ontario, and other provinces depending on the jurisdiction. Please note that I only provide sessions virtually using a secure platform called the Jane App at this time, but I am in the process of finding an office space for in person sessions.
I have weekday evening and weekend morning availability. If you have any questions at all, I’m happy to answer them!
Have you ever wondered how your past experiences might influence your present struggles or emotional responses in relationships? Are these patterns impacting your current connections or leaving you with feelings of sadness, overwhelm, or shame?
I understand how incredibly difficult it can be to navigate these feelings and challenges. Supporting clients in developing greater self-awareness, coping skills and working towards meaningful change is something I feel deeply passionate about.
In our sessions, ensuring a safe and collaborative space is central, as I want you to always feel comfortable when we are working together. I support individuals in their healing journeys through a compassionate, non-judgmental, culturally sensitive approach and intersectional lens. I consider all facets of your identity and views, recognizing them as essential parts of your lived experience.
I utilize a fairly eclectic approach, as I believe therapy should take into account each client's unique needs. I draw from a range of therapeutic approaches to guide my work with clients, including psychodynamic, cognitive behavioural therapy (CBT), somatic, parts work, and emotion-focused therapies. At my core, however, I am a person-centered, relational therapist, prioritizing empathy, authenticity, and unconditional positive regard in every therapeutic relationship.
I’m aware that throughout life, we inevitably encounter turbulence that requires navigating, and seeking support can feel daunting. I offer a free 15-minute phone consultation where clients can ask any questions they may have and explore whether they feel it’s a good fit. I look forward to connecting with you!
Weekday evenings and weekend mornings.
$150 for a 50 minute session.
My services are covered by most extended health plans. Please check with your provider about your coverage. Although I cannot provide direct billing, I do provide receipts for clients to seek reimbursement.
English, French and Arabic.
I can provide psychotherapy services to clients living in most provinces and territories in Canada (excluding Quebec, New Brunswick, Nova Scotia, and Prince Edward Island).
Please provide at least 24 business hours' notice if you cannot make your appointment.
I understand that taking the first step towards therapy can feel daunting. I welcome you to reach out with any questions or concerns—no pressure, no obligation. Whether you're seeking support or simply exploring your options, I look forward to connecting with you!
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